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Home Dinner

Here’s a streamlined ​Air Fryer Chicken Thighs recipe for crispy, juicy results without deep frying:

by admin@easyhealthrecipes.com
December 28, 2024
in Dinner
488 5
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Here’s a streamlined ​Air Fryer Chicken Thighs recipe for crispy, juicy results without deep frying:
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Air Fryer Chicken Thighs

Prep Time: 5 mins | ​Cook Time: 16 mins | ​Total Time: 21 mins
Servings: 4

​Ingredients

  • 4 ​bone-in, skin-on chicken thighs (or boneless; adjust time)
  • 1 tbsp ​olive oil (or avocado oil)
  • ​Dry Rub:
    • 1 tsp garlic powder
    • 1 tsp paprika
    • 1 tsp salt
    • ½ tsp black pepper
    • ½ tsp dried thyme (optional)

​Instructions

  1. ​Prep chicken: Pat thighs dry with paper towels. Drizzle with oil and rub evenly.
  2. ​Season: Mix dry rub ingredients and coat thighs generously.
  3. ​Air fry:
    • Preheat air fryer to ​400°F (2–3 mins).
    • Place thighs skin-side down in basket (no overlap).
    • Cook for ​8 mins, flip, then cook ​8 more mins until internal temp reaches ​165°F.
    • For boneless thighs, reduce time to ​16–18 mins total.

​Tips

  • ​Extra crispy? Spray skin lightly with oil before cooking.
  • ​Marinated thighs: Reduce crispiness; pat dry before seasoning.
  • ​Leftovers: Store in fridge for 3–5 days. Reheat in air fryer (350°F for 2–3 mins).

​Serving Ideas

Pair with roasted veggies, mashed potatoes, or a fresh salad.


Why It Works:

  • The air fryer mimics deep-frying with minimal oil.
  • Bone-in thighs stay juicier, but boneless work too (adjust time).

Let me know if you’d like variations (spicy, BBQ, etc.)! 🍗✨

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Here’s a concise version of the ​Air Fryer Salmon recipe for easy reference:

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