Air Fryer Chicken Thighs
Prep Time: 5 mins | Cook Time: 16 mins | Total Time: 21 mins
Servings: 4
Ingredients
- 4 bone-in, skin-on chicken thighs (or boneless; adjust time)
- 1 tbsp olive oil (or avocado oil)
- Dry Rub:
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp dried thyme (optional)
Instructions
- Prep chicken: Pat thighs dry with paper towels. Drizzle with oil and rub evenly.
- Season: Mix dry rub ingredients and coat thighs generously.
- Air fry:
- Preheat air fryer to 400°F (2–3 mins).
- Place thighs skin-side down in basket (no overlap).
- Cook for 8 mins, flip, then cook 8 more mins until internal temp reaches 165°F.
- For boneless thighs, reduce time to 16–18 mins total.
Tips
- Extra crispy? Spray skin lightly with oil before cooking.
- Marinated thighs: Reduce crispiness; pat dry before seasoning.
- Leftovers: Store in fridge for 3–5 days. Reheat in air fryer (350°F for 2–3 mins).
Serving Ideas
Pair with roasted veggies, mashed potatoes, or a fresh salad.
Why It Works:
- The air fryer mimics deep-frying with minimal oil.
- Bone-in thighs stay juicier, but boneless work too (adjust time).
Let me know if you’d like variations (spicy, BBQ, etc.)! 🍗✨